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CARDIO AND STRETCHING: THESE TWO FORGOTTEN

How’s your cardio and flexibility?

Don’t worry, you’re not alone.

If you are not in a sweet spot with your cardio and stretching, have a look at this article and, learn the benefits for your health and fitness.

HOW HARD AM I SUPPOSED TO TRAIN TO BURN OFF A CHOCOLATE BAR?

“I had a chocolate bar now I’m gonna have to work harder to burn it off!”

Does it sound familiar?

How many times did you think you just screwed it up?

How many times did you hear “If you can’t lose weight, eat less and move more”?

I want to answer these questions (and similar) in this article.

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